Collagen is the most plentiful protein in your body.
Collagen has many important functions, including providing your skin with structure and strengthening your bones.
Collagen is a major component of your skin. As you age, your body produces less collagen, It helps replace what’s naturally lost through aging leading to dry skin and the formation of wrinkles. Collagen makes up about one-third of the protein in your bod It helps to strengthen dyour skin, as well as in elasticity and hydration.
It is important to avoid the following collagen destroying behaviors.
What are the things that damaged collagen?
1. UV exposure
Direct sun exposure can cause actual damage to the skin cells itself, making them less likely to produce elastin. Because elastin is a crucial part of what holds skin cells together, affected skin is also likely to experience dehydration.
2. Smoking
Smoking is one of the big reason why collagen get damaged. Smoking decreases the amount of oxygen delivered to tissues. Therefore, tissue cannot regenerate and is more likely to become damaged and die.
3. Stress
- Stress can lower your ability to naturally produce collagen. Stress also causes an increase in hormones like cortisol, which research has found can decrease the production of collagen. Less collagen is produced in high-stress states since more of the body's resources are used to combat stress and the inflammation it produces.
Today, we learned about collagen. Let's keep your skin healthy and glow with us!
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